Italian Herb Crusted Chicken

Name: Italian Herb Crusted Chicken Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 4 Boneless Chicken Breasts; 2 Tbsp Grated Parmesan/Romano Cheese; 2 Tbsp Italian Seasoning; 1/2 tsp Black Pepper; 1/2 tsp Garlic Salt; 2 Tbsp Olive Oil

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 Boneless Chicken Breasts 2 Tbsp Grated Parmesan/Romano Cheese2 Tbsp Italian Seasoning1/2 tsp Black Pepper1/2 tsp Garlic Salt2 Tbsp Olive Oil

Directions

Cut chicken into 1" strips. Heat oil in a large skillet. Add chicken & saute until almost fully cooked. Add all seasoning & finish cooking on high heat so the seasoning get crusted & stick to the chicken. Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JANUAREEGIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.4
Total Fat: 8.6 g
Cholesterol: 58.8 mg
Sodium: 425.1 mg
Total Carbs: 0.2 g
Dietary Fiber: 0.1 g
Protein: 24.5 g

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