No-Butter Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tbsp Olive Oil 1 medium (2-1/2" dia) Onions, raw 4 clove Garlic 8 tsp Ginger Root 1 can (6 oz) Tomato Paste 8 tsp packed Brown Sugar 2 tbsp Cumin seed 8 tsp Garam Masala (by BIGGIRL2082010) 2 tsp ground tumeric (by INSPIREDBYCHJ) 1 tsp Salt 6 thigh, bone and skin removed Chicken Thigh .5 cup Dannon - Greek Yogurt - Plain
heat oil in pan. Cook onion, ginger, and garlic for 4 minutes. Add spices and tomato paste, and cook for another 2 minutes. Add chicken, yogurt, and 1/2 water. Cook for 8 minutes. Serve with rice or roti.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SKABELS2.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SKABELS2.
Nutritional Info Amount Per Serving
- Calories: 368.4
- Total Fat: 19.1 g
- Cholesterol: 87.8 mg
- Sodium: 1,030.7 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 2.9 g
- Protein: 26.0 g
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