Shrimp and vegetable stir fry

Name: Shrimp and vegetable stir fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 280 grams Broccoli fresh; 6.75 serving Sugar Snap Peas Raw ` edible-podded raw [Snowpeas Sugar snap peas] 10 pea pods 34g; 1 cup (1/2 slices) Bamboo shoots cooked; 1 cup Mung beans mature seeds sprouted cooked boiled; 1 cup pieces or slices Mushrooms fresh; 84 grams Onions raw; 3 serving Green Onion (fresh-1 stalk); .5 cup strips Green Peppers (bell peppers); 3 tbsp Vinegar - Natural Rice Vinegar (Nakano); 3 tbsp Soy Sauce; 2 tsp Cinnamon ground; 2.1 gram(s) Star Anise Seed Pod (1 ea) (by JWHITE03); 3 tsp Ginger Root; 3 clove Garlic; 13.5 oz Shrimp raw; 3 tbsp Olive Oil

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

280 grams Broccoli, fresh 6.75 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g 1 cup (1/2" slices) Bamboo shoots, cooked 1 cup Mung beans, mature seeds, sprouted, cooked, boiled 1 cup, pieces or slices Mushrooms, fresh 84 grams Onions, raw 3 serving Green Onion (fresh-1 stalk) .5 cup, strips Green Peppers (bell peppers) 3 tbsp Vinegar - Natural Rice Vinegar (Nakano) 3 tbsp Soy Sauce 2 tsp Cinnamon, ground 2.1 gram(s) Star Anise Seed Pod (1 ea) (by JWHITE03) 3 tsp Ginger Root 3 clove Garlic 13.5 oz Shrimp, raw 3 tbsp Olive Oil

Directions

In olive oil over medium heat, saute garlic, ginger, onion, peppers, and mushrooms until almost tender. Add dry seasoning, vinegar, soy sauce, bamboo shoots and mung beans. Combine well before adding remaining vegetables. Cover and cook 3 minutes to allow broccoli begin to get tender, the add shrimp and stir well. Continue to cook until shrimp is done.

Serving Size: 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user DIXIE_TRISCUIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 278.7
Total Fat: 12.4 g
Cholesterol: 145.4 mg
Sodium: 845.4 mg
Total Carbs: 18.8 g
Dietary Fiber: 6.4 g
Protein: 26.3 g

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