Taboulé
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1.5 cup Semolina, unenriched 2 medium whole (2-3/5" dia) Red Ripe Tomatoes 1.5 cup, sliced Cucumber (peeled) 3 cup, sliced Zucchini 1 cup cilantro (fresh) (by MINDTHEGAP7) 2 tbsp Olive Oil 2 serving Lemon, fresh squeezed, juice of one whole lemon
1.Heat one cup of water, add it to semolina, let it sit for 5 minutes, stir into.
2. Chop all vegetables, mix them together, add salt & pepper to taste...and a pinch of cumin
3. when semolina is cooler, add it to the vegetables, mix it together.
Serve cold.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CARHI87.
2. Chop all vegetables, mix them together, add salt & pepper to taste...and a pinch of cumin
3. when semolina is cooler, add it to the vegetables, mix it together.
Serve cold.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CARHI87.
Nutritional Info Amount Per Serving
- Calories: 166.7
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 5.6 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 2.7 g
- Protein: 4.8 g
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