Mexican Turkey Rice
- Number of Servings: 12
Ingredients
*Brown Rice, long grain, 3 cup*Jennie-O Lean Ground Turkey, 32 ozBeans, black, 1 can*Green Chiles (small can)*Old el Paso Refried Beans - Fat Free, 1 can*Old El Paso Taco Seasoning, 4 tsp (other spices to tase incl. cilantro, cumin, crushed red pepper & paprika)Onions, raw, 1 cup, chopped*Del Monte Petite Cut Diced Tomatoes, 1 cup (or 1 can Rotel tomatoes & chiles)
Cook rice as directed. Sauteee onions & chiles in large skillet, add ground turkey & taco seasoning & cook until meat is thouroughly browned. Add black beans, refried beans, tomatoes & meat mixture to rice & combine thouroughly. Good served with a little fat free sour cream & 2% shredded cheese.
Number of Servings: 12
Recipe submitted by SparkPeople user SASCHAAI.
Number of Servings: 12
Recipe submitted by SparkPeople user SASCHAAI.
Nutritional Info Amount Per Serving
- Calories: 223.7
- Total Fat: 5.9 g
- Cholesterol: 53.3 mg
- Sodium: 350.9 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.6 g
- Protein: 20.3 g
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