Spinach, Artichoke and Cheddar Fritatta

Name: Spinach, Artichoke and Cheddar Fritatta Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 12 large Egg fresh whole raw; .5 cup fluid (yields 2 cups whip Heavy Whipping Cream; 1 cup Dairy Milk - Whole - 1 cup; 6 slice (1 oz) Cheddar Cheese; 2 cup Spinach frozen; 1 package (9 oz) Artichokes frozen

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

12 large Egg, fresh, whole, raw .5 cup, fluid (yields 2 cups whip Heavy Whipping Cream 1 cup Dairy, Milk - Whole - 1 cup 6 slice (1 oz) Cheddar Cheese 2 cup Spinach, frozen 1 package (9 oz) Artichokes, frozen

Directions

mix everything together, bake at 300 for one hour

Serving Size: 1/6 of the mixture

Number of Servings: 6

Recipe submitted by SparkPeople user MEREGCARR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 385.3
Total Fat: 28.0 g
Cholesterol: 435.0 mg
Sodium: 407.2 mg
Total Carbs: 10.5 g
Dietary Fiber: 3.6 g
Protein: 24.6 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews