berries and seeds

Name: berries and seeds Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 tbsp Hemp Hearts- raw shelled hemp seeds; 2 tbsp *Flax Seed Meal (ground flax); 2 tbsp Chia Seed (Nutiva) 1 Tbsp; 8 oz Almond Breeze Almond Milk Unsweetened Original shelf stable; .25 cup halves Strawberries fresh; 1 serving Navitas Naturals Organic Goji Berries 1 oz (28g) (by RURABE)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 tbsp Hemp Hearts- raw shelled hemp seeds 2 tbsp *Flax Seed Meal (ground flax) 2 tbsp Chia Seed (Nutiva) 1 Tbsp 8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable .25 cup, halves Strawberries, fresh 1 serving Navitas Naturals Organic Goji Berries 1 oz (28g) (by RURABE)

Directions

mix
soak for at least 15 minutes

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LAURIEREDV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 444.7
Total Fat: 21.8 g
Cholesterol: 0.0 mg
Sodium: 257.4 mg
Total Carbs: 41.7 g
Dietary Fiber: 20.9 g
Protein: 20.9 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews