Chunky Lentil and Veggies Soup

Name: Chunky Lentil and Veggies Soup Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 12
Ingredients: 2 tbsp Extra Virgin Olive Oil; 2 clove Garlic; 1 medium (2-1/2 dia) Onions raw; 3 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots); 2 cup sliced Zucchini; 1 cup sliced Summer Squash; 1.75 cup Beans black; 1 cup *lentils great value dried; 1 tsp Cumin seed; 1 tsp Oregano ground; 1 tsp crushed red pepper flakes (by TORI7HARRISON); 1.75 cup 365 Organic Diced Tomatoes; 6 serving Pacific Natural Foods Beef Broth 1 cup; 6 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 12

Ingredients

2 tbsp Extra Virgin Olive Oil 2 clove Garlic 1 medium (2-1/2" dia) Onions, raw 3 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots) 2 cup, sliced Zucchini 1 cup, sliced Summer Squash 1.75 cup Beans, black 1 cup *lentils, great value dried 1 tsp Cumin seed 1 tsp Oregano, ground 1 tsp crushed red pepper flakes (by TORI7HARRISON) 1.75 cup 365 Organic Diced Tomatoes 6 serving Pacific Natural Foods Beef Broth, 1 cup 6 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

Directions

Modified recipe, follow instructions from https://www.budgetbytes.com/2014/01/chunky-lentil-vegetable-soup/

Serving Size: Makes 12 1.25 C servings

Number of Servings: 12

Recipe submitted by SparkPeople user CHRISTINAMM0580.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 456.0
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 358.6 mg
Total Carbs: 79.6 g
Dietary Fiber: 13.1 g
Protein: 20.4 g

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