chicken veg stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 medium (2-1/2" dia) Onions, raw 1.25 cup Snap peas 1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh 1.5 cup, strips or slices Carrots, raw 2 stalk, large (11"-12" long) Celery, raw 8 oz Tyson boneless, skinless chicken breast 1 tbsp Soy Sauce 1 serving Mirin Sweet Cooking Rice Wine (by SWEETNSILLY) 2 tsp Ginger Root 2 tbsp Crisco Pure Vegetable Oil
marinate sliced chicken in soy mirin ginger
stir fry chicken remove set aside stir fry vegetables
add remaining marinade mixture to wok
service with rice
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TNSTYLIST.
stir fry chicken remove set aside stir fry vegetables
add remaining marinade mixture to wok
service with rice
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TNSTYLIST.
Nutritional Info Amount Per Serving
- Calories: 367.0
- Total Fat: 18.6 g
- Cholesterol: 65.0 mg
- Sodium: 612.7 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 6.9 g
- Protein: 29.2 g
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