Pumpkin Coconut Curry

Name: Pumpkin Coconut Curry Recipe
Cook time: 300 min
Total time: 300 min
Yield: 6
Ingredients: 1.7 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can); 4.0 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 1.0 cup Chicken stock home-prepared; 0.5 tbsp Curry powder; 1.0 dash Salt; 1.0 tsp Pepper black; 0.5 large Onions raw; 1.0 tsp Garlic; 4.0 medium Carrots raw; 3.0 cup cubes Sweet potato; 12.0 oz Tyson boneless skinless chicken breast; 2.0 tbsp Lime Juice juice of 1 lime

Minutes to Cook: 300

Number of Servings: 6

Ingredients

1.7 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)4.0 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)1.0 cup Chicken stock, home-prepared0.5 tbsp Curry powder1.0 dash Salt1.0 tsp Pepper, black0.5 large Onions, raw1.0 tsp Garlic4.0 medium Carrots, raw3.0 cup, cubes Sweet potato12.0 oz Tyson boneless, skinless chicken breast2.0 tbsp Lime Juice, juice of 1 lime

Directions

Put in crock and cook for 5hrs

Serving Size: 6 1c servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user JEDIMASTERARMI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 327.6
Total Fat: 15.2 g
Cholesterol: 33.7 mg
Sodium: 161.2 mg
Total Carbs: 31.8 g
Dietary Fiber: 7.0 g
Protein: 17.5 g

More Recipes Like This

TIME40

CALS215

(14 ratings)

Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by: YIYEHTOV

CALORIES 214.6 FAT 6.6 PROTEIN 29.2 CARBS 9.9 FIBER 2.4

TIME0

CALS110

(5 ratings)

Oven Fried Curry Chicken drumsticks

Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories. Submitted by: MELSCH

CALORIES 110 FAT 7.4 PROTEIN 8.1 CARBS 2.5 FIBER 0.6

TIME35

CALS184

(6 ratings)

Easy Chicken Curry

This recipe is so simple and good! Even my husband who hates Indian food really likes this. It has a great tomato base, which can be diluted by adding more sour cream. Add any vegetables or spices you like and serve with rice or naan!Submitted by: CAMSMITH89

CALORIES 183.9 FAT 6.1 PROTEIN 12.4 CARBS 22.9 FIBER 4.9

TIME22

CALS323

(5 ratings)

Quick Chicken Curry

Four ingredients, 10 minutes. Dinner is ready!Submitted by: CD13369833

CALORIES 322.9 FAT 9.7 PROTEIN 24.8 CARBS 34 FIBER 3

TIME30

CALS263

(5 ratings)

Chicken Vegetable Korma

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.Submitted by: JEANBRIDWELL

CALORIES 262.6 FAT 4 PROTEIN 23.6 CARBS 33.2 FIBER 5.8

Member Reviews