Cinnamon Roll Mug Cake

Name: Cinnamon Roll Mug Cake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT); 1 tsp Cinnamon ground; .125 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO); .125 tsp Nutmeg ground; .5 tsp Baking Powder; 1 large Egg fresh whole raw; 1 tbsp Heavy Whipping Cream; 1 tbsp Coconut Milk (Silk); .1 cup Mrs. Butterworth's Sugar Free Syrup; 1 tbsp LouAna Pure Coconut Oil; .5 tsp Vanilla Extract

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) 1 tsp Cinnamon, ground .125 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO) .125 tsp Nutmeg, ground .5 tsp Baking Powder 1 large Egg, fresh, whole, raw 1 tbsp Heavy Whipping Cream 1 tbsp Coconut Milk (Silk) .1 cup Mrs. Butterworth's Sugar Free Syrup 1 tbsp "LouAna" Pure Coconut Oil .5 tsp Vanilla Extract

Directions

Mix all dry ingredients in the mug. Mix all liquid ingredients in separate container. Add the liquids to the dry in the mug. Microwave 2 minutes. Top with sugar free cream cheese frosting while still warm.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SONGRAVEN32.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 331.8
Total Fat: 26.4 g
Cholesterol: 206.6 mg
Sodium: 423.2 mg
Total Carbs: 19.0 g
Dietary Fiber: 7.3 g
Protein: 8.8 g

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