Green Two-Protein Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tbsp coconut oil⅓ cup homemade (or good quality storebought) green curry paste½ tsp chili flakes (optional)½ tbsp freshly grated gingerZest of 1 lime1 large onion, sliced into half moons1 tsp kosher salt1 red bell pepper, julienned ½ pound zucchini1 15 oz can cut baby corn, drained12 oz extra firm tofu, cubed1 cup low-sodium chicken broth8 oz cooked, cubed chicken thighs12 oz cleaned hearty greens (I used a mix of cabbage, beet greens and kale)1 (14 oz) can coconut milk¼ cup sorrel¼ cup fresh basil leaves¼ cup lemon balm
Heat oil in a heavy bottomed pot over medium heat.
Add the curry paste, chili flakes, ginger and lime zest and cook until fragrant - about 2 minutes.
Add the onion and salt and cook, stirring, until onion is soft, about 3 minutes.
Add the red pepper, zucchini, baby corn and tofu, stir to combine.
Cook 3 minutes, until pepper begins to soften.
Add chicken stock and bring to a boil.
Reduce heat to low and simmer 10 minutes.
Add chicken, greens and coconut milk and simmer until greens are cooked, about 5 minutes.
Stir in herbs and serve.
Serving Size: Makes 8 servings with rice
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Add the curry paste, chili flakes, ginger and lime zest and cook until fragrant - about 2 minutes.
Add the onion and salt and cook, stirring, until onion is soft, about 3 minutes.
Add the red pepper, zucchini, baby corn and tofu, stir to combine.
Cook 3 minutes, until pepper begins to soften.
Add chicken stock and bring to a boil.
Reduce heat to low and simmer 10 minutes.
Add chicken, greens and coconut milk and simmer until greens are cooked, about 5 minutes.
Stir in herbs and serve.
Serving Size: Makes 8 servings with rice
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 190.6
- Total Fat: 11.2 g
- Cholesterol: 26.8 mg
- Sodium: 150.3 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.6 g
- Protein: 13.6 g
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