Banana panakes

Minutes to Prepare: 3
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2.0 large (8" to 8-7/8" long) Banana, fresh4.0 serving 1 large egg (per the egg board) 50g

Directions

Cut bananas into chunks Add eggs Blend in mixer or smoothie maker Cook as usual but use lower heat

Serving Size: Makes 12-15 3 in dia cakes

Number of Servings: 4.0

Recipe submitted by SparkPeople user SUEBEEBUG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 130.7
Total Fat: 5.2 g
Cholesterol: 185.0 mg
Sodium: 70.9 mg
Total Carbs: 15.6 g
Dietary Fiber: 1.8 g
Protein: 6.7 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews