chocolate "icecream"
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 medium banana, peeled and frozen1/2 cup skim milk (can use flavored soy milk)1T cocoa powder1 tsp sugar or splenda to taste
Put all ingredients into a blender and pulse till smooth. Makes one serving of about 1 cup. Should be consistency of soft serve ice cream. Melts quick, but is a great treat for a chocolate fix! Portion control is built right in.
Number of Servings: 1
Recipe submitted by SparkPeople user STAPIER01.
Number of Servings: 1
Recipe submitted by SparkPeople user STAPIER01.
Nutritional Info Amount Per Serving
- Calories: 182.2
- Total Fat: 1.3 g
- Cholesterol: 2.5 mg
- Sodium: 64.8 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 4.6 g
- Protein: 6.3 g
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