Salmon Creole
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2.0 tbsp Butter, salted1.0 large Onions, raw2.5 cup Peas, frozen12.0 tbsp Ketchup, Heinz2.0 tbsp Crisco Pure Vegetable Oil14.7 oz Salmon, Starkist Pink Salmon (canned)2.0 cup Great Value Diced Tomatoes (in Tomato juice)
Saute onions for 3-5 minutes. Add remaining ingredients mix bring to boil and simmer on low for 30 min.
Number of Servings: 8.0
Recipe submitted by SparkPeople user GAYLOPES.
Number of Servings: 8.0
Recipe submitted by SparkPeople user GAYLOPES.
Nutritional Info Amount Per Serving
- Calories: 194.9
- Total Fat: 8.4 g
- Cholesterol: 26.1 mg
- Sodium: 678.7 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.7 g
- Protein: 12.3 g
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