Spinach banana protein pancakes

Name: Spinach banana protein pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1.0 cup Spinach fresh; 1.25 cup Whole Wheat Flour; 1.0 large Egg fresh whole raw; 1.0 cup Dairy Milk - Whole - 1 cup; 1.0 tbsp Canola Oil; 1.0 medium (7 to 7-7/8 long) Banana fresh; 1.0 tbsp 1 tbsp international delight french vanilla coffee creamer; 0.2 cup Granulated Sugar; 0.5 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1.0 cup Spinach, fresh1.25 cup Whole Wheat Flour1.0 large Egg, fresh, whole, raw1.0 cup Dairy, Milk - Whole - 1 cup1.0 tbsp Canola Oil1.0 medium (7" to 7-7/8" long) Banana, fresh1.0 tbsp 1 tbsp international delight french vanilla coffee creamer0.2 cup Granulated Sugar0.5 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving

Directions

Add spinach, banana, egg, milk, and oil to blender and blend til smooth. Mix with dry ingredients(plus 1tsp baking powder, 1/2 tsp baking soda, 1/2tsp salt), cook like normal pancakes

Serving Size: Makes 16 3inch pancakes

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSTARNER91.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,218.0
Total Fat: 31.8 g
Cholesterol: 223.5 mg
Sodium: 256.3 mg
Total Carbs: 198.0 g
Dietary Fiber: 22.0 g
Protein: 50.4 g

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