Pumpkin Soup - spicy
- Number of Servings: 10
Ingredients
1 1tsp Olive Oil 1 medium (2-1/2" dia) Onions, raw 2 tsp Spice Mixes (several Blended) 5 gram(s) Stock Powder - Vegetable - Massel 1500 gram(s) Pumpkin - Qld Blue or Kent
Fry onion in 1 tsp oil till softened (can add spices if liked (2 tsp)
Add pumpkin and toss to coat -
Add water and stock powder, bring to boil
cover and simmer until very soft
Wizz to smooth out
Serves 10 x 1 cup portions
Serving Size: 8 x 1/2 cup
Add pumpkin and toss to coat -
Add water and stock powder, bring to boil
cover and simmer until very soft
Wizz to smooth out
Serves 10 x 1 cup portions
Serving Size: 8 x 1/2 cup
Nutritional Info Amount Per Serving
- Calories: 49.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 62.8 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.9 g
- Protein: 1.6 g