GoFlabGo Gazbacho
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
10 oz can tomatoes & mild green chillies1 lb Squash, Summer (Zucchini or Yellow)2 small (6-3/8" long) Cucumber (peeled) 2 cups Beans, yellow, chopped 15 oz Del Monte Diced Tomatoes, No Salt Added 1 Red Bell pepper, medium, chopped 1 large Onion, raw, chopped4 cloves Garlic 2 tbsp Balsamic Vinegar 2 tbsp Lea & Perrins Worcester Sauce 1 tbsp Cumin seed 1 tsp Goya Sazon Seasoning 1 packet 1/4 Cup Extra Virgin Olive Oil
1) Depending on your blender's limitations, rough chop all the veggies, mix them all in a large bowl.
2) Fill your blender 2/3 full and add an inch or two of water or tomato juice to help it blend. (I have a NINJA, so worries for me, I just added some of the canned tomatoes...It took me three batches If you do add tomato juice, you should add it to your nutrition intake, but it is SO few calories, I wouldn't bother). Pour each batch of blended veggies into a large pitcher. READ STEP 3 BEFORE YOU BLEND THE LAST BATCH OF VEGGIES!!!! ;-D
3) Add the garlic, vinegar, worcester sauce, cumin, olive oil and Sazon into the last batch in the blender.
4) Mix the batches together....Chill and enjoy!
Serving Size: Makes 10 (2 cup) servings
2) Fill your blender 2/3 full and add an inch or two of water or tomato juice to help it blend. (I have a NINJA, so worries for me, I just added some of the canned tomatoes...It took me three batches If you do add tomato juice, you should add it to your nutrition intake, but it is SO few calories, I wouldn't bother). Pour each batch of blended veggies into a large pitcher. READ STEP 3 BEFORE YOU BLEND THE LAST BATCH OF VEGGIES!!!! ;-D
3) Add the garlic, vinegar, worcester sauce, cumin, olive oil and Sazon into the last batch in the blender.
4) Mix the batches together....Chill and enjoy!
Serving Size: Makes 10 (2 cup) servings
Nutritional Info Amount Per Serving
- Calories: 181.0
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 377.4 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 8.2 g
- Protein: 6.6 g
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