Vaquero Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup Trader Joe's Organic Black Bean Soup 3.5 serving S&W 50% Less Sodium Black Beans, drained16 tbsp La Mexicana Medium Salsa (by BEACH_BABE18)
To prepare ahead...
1. Choose a resealable container large enough for 5 cups
2. Add black bean soup and black beans (drained) to container then stir together
3. Layer salsa on top then seal and refrigerate until ready to serve
For 1 Serving...
1. Scoop about 1.1875 cups into a microwave-safe dish/bowl and stir in salsa
2. Cover with a paper towel and place in microwave
3. Microwave on high for about 1.5 - 2.5 minutes (depending on microwave strength)
4. Remove from microwave and cool for at last 0:30 min
5. Garnish as desired (I like to add some fresh cilantro or jalapeno, others might like a dab of light sour cream or some low-fat shredded cheddar) and serve with a spoon
6. Enjoy! :)
Serving Size: Makes 4 servings (approx. 1.1875 cups each)
1. Choose a resealable container large enough for 5 cups
2. Add black bean soup and black beans (drained) to container then stir together
3. Layer salsa on top then seal and refrigerate until ready to serve
For 1 Serving...
1. Scoop about 1.1875 cups into a microwave-safe dish/bowl and stir in salsa
2. Cover with a paper towel and place in microwave
3. Microwave on high for about 1.5 - 2.5 minutes (depending on microwave strength)
4. Remove from microwave and cool for at last 0:30 min
5. Garnish as desired (I like to add some fresh cilantro or jalapeno, others might like a dab of light sour cream or some low-fat shredded cheddar) and serve with a spoon
6. Enjoy! :)
Serving Size: Makes 4 servings (approx. 1.1875 cups each)
Nutritional Info Amount Per Serving
- Calories: 186.3
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 670.0 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 7.8 g
- Protein: 10.0 g
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