Tuscan Chicken and Rice

Name: Tuscan Chicken and Rice Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 12
Ingredients: 1 T Olive Oil; 4 Boneless skinless chicken breasts; 1 onion chopped; 3 cloves garlic; 1/2 lb fresh spinach; 1 14.5 oz can diced tomatoes drained; 6 c. cooked brown rice (can substitute white); 2 15 oz cans navy or great northern beans; 2 tsp Italian Seasoning; 2 Tbsp red wine vinegar; 1/2 tsp black pepper 3/4 c parmesan cheese

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 T Olive Oil4 Boneless, skinless chicken breasts1 onion, chopped3 cloves garlic1/2 lb fresh spinach1 14.5 oz can diced tomatoes, drained6 c. cooked brown rice (can substitute white)2 15 oz cans navy or great northern beans2 tsp Italian Seasoning2 Tbsp red wine vinegar1/2 tsp black pepper 3/4 c parmesan cheese

Directions

heat oil in skillet on medium high. cook onion, chicken and garlic 7-10 minutes. Add spinach and tomatoes and continue to cook 3-4 more minutes. add rice, italian seasoning, benas vinegar and pepper and cook 3-4 more minutes. top with parmesan cheese.

Number of Servings: 12

Recipe submitted by SparkPeople user LCOUNTERMAN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving