english roasted chicken muffin

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  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 serving ENglisH MuFFin - Dempster's 100% WW - 1 Muffin (by JACQUEL66) 1 serving Sandwich Toppers Hot Chopped Peppers 1 tablespoon 2 ounces Chicken Breast (cooked), no skin, roasted 27 gram(s) Cheese-havarti light cheese-1 slice (Compliments) 0.25 cup Baby Spinach (raw) 1 slice, medium (1/4" thick) Red Ripe Tomatoes 0.125 cup Bell peppers (Green, Red, Yellow, Orange) 1 tsp President's Choice Prepared Dijon Mustard 1 tbsp Kraft Fat Free Italian Salad Dressing
Directions
toast the muffin. On bottom muffin, half layer left over roasted chicken breast (skin removed and sliced ) and veggies sliced. whisk together Dijon mustard and dressing in a bowl and drizzle onto toppings. Cover with the muffin top and enjoy

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AULAURUS.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 307.6
  • Total Fat: 8.3 g
  • Cholesterol: 50.1 mg
  • Sodium: 586.1 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 22.8 g

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