english roasted chicken muffin

- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1 serving ENglisH MuFFin - Dempster's 100% WW - 1 Muffin (by JACQUEL66) 1 serving Sandwich Toppers Hot Chopped Peppers 1 tablespoon 2 ounces Chicken Breast (cooked), no skin, roasted 27 gram(s) Cheese-havarti light cheese-1 slice (Compliments) 0.25 cup Baby Spinach (raw) 1 slice, medium (1/4" thick) Red Ripe Tomatoes 0.125 cup Bell peppers (Green, Red, Yellow, Orange) 1 tsp President's Choice Prepared Dijon Mustard 1 tbsp Kraft Fat Free Italian Salad Dressing
toast the muffin. On bottom muffin, half layer left over roasted chicken breast (skin removed and sliced ) and veggies sliced. whisk together Dijon mustard and dressing in a bowl and drizzle onto toppings. Cover with the muffin top and enjoy
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AULAURUS.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AULAURUS.
Nutritional Info Amount Per Serving
- Calories: 307.6
- Total Fat: 8.3 g
- Cholesterol: 50.1 mg
- Sodium: 586.1 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 3.7 g
- Protein: 22.8 g
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