english roasted chicken muffin

Name: english roasted chicken muffin Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 serving ENglisH MuFFin - Dempster's 100% WW - 1 Muffin (by JACQUEL66); 1 serving Sandwich Toppers Hot Chopped Peppers 1 tablespoon; 2 ounces Chicken Breast (cooked) no skin roasted; 27 gram(s) Cheese-havarti light cheese-1 slice (Compliments); 0.25 cup Baby Spinach (raw); 1 slice medium (1/4 thick) Red Ripe Tomatoes; 0.125 cup Bell peppers (Green Red Yellow Orange); 1 tsp President's Choice Prepared Dijon Mustard; 1 tbsp Kraft Fat Free Italian Salad Dressing

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 serving ENglisH MuFFin - Dempster's 100% WW - 1 Muffin (by JACQUEL66) 1 serving Sandwich Toppers Hot Chopped Peppers 1 tablespoon 2 ounces Chicken Breast (cooked), no skin, roasted 27 gram(s) Cheese-havarti light cheese-1 slice (Compliments) 0.25 cup Baby Spinach (raw) 1 slice, medium (1/4" thick) Red Ripe Tomatoes 0.125 cup Bell peppers (Green, Red, Yellow, Orange) 1 tsp President's Choice Prepared Dijon Mustard 1 tbsp Kraft Fat Free Italian Salad Dressing

Directions

toast the muffin. On bottom muffin, half layer left over roasted chicken breast (skin removed and sliced ) and veggies sliced. whisk together Dijon mustard and dressing in a bowl and drizzle onto toppings. Cover with the muffin top and enjoy

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AULAURUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.6
Total Fat: 8.3 g
Cholesterol: 50.1 mg
Sodium: 586.1 mg
Total Carbs: 30.0 g
Dietary Fiber: 3.7 g
Protein: 22.8 g

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