Spinach & Artichoke Quiche

Name: Spinach & Artichoke Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 6 serving Egg Beaters original - 1/4 cup; 2 pat (1 sq 1/3 high) Butter salted; .5 cup chopped Onions raw; 6 oz HT Marinated Artichokes; 1 serving Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C; 60 gram(s) Kraft Low Moisture Part Skim Shredded Mozzerella Cheese (by CHERRYSNOW); 6 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%; 1 package (10 oz) yields Spinach frozen; 0.25 tsp Ground Cayanne Pepper (by SIRCHRISRR); 2 serving Garlic Minced Spice World (garlic water phosphoric acid) (by HANSOMEBOY)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

6 serving Egg Beaters, original - 1/4 cup 2 pat (1" sq, 1/3" high) Butter, salted .5 cup, chopped Onions, raw 6 oz HT Marinated Artichokes 1 serving Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C 60 gram(s) Kraft Low Moisture Part Skim Shredded Mozzerella Cheese (by CHERRYSNOW) 6 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100% 1 package (10 oz) yields Spinach, frozen 0.25 tsp Ground Cayanne Pepper (by SIRCHRISRR) 2 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)

Directions

Saute onions and garlic in butter, drain artichokes and spinach. Combine with eggs, cheeses, and pepper. Spoon into a greased muffin pan. Bake at 350 F for 25-30 minutes.

Serving Size:�makes 6 servings of 2 muffin sized quiches

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 128.9
Total Fat: 5.4 g
Cholesterol: 13.2 mg
Sodium: 543.1 mg
Total Carbs: 7.5 g
Dietary Fiber: 2.4 g
Protein: 14.9 g

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