Apple, Grape & Lemon Smoothie

Name: Apple, Grape & Lemon Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: Apples fresh 1 small (2-1/2 dia); Grapes 1 cup seedless; Lemon Juice 1 wedge yields; Orange Juice .5 cup

Number of Servings: 1

Ingredients

Apples, fresh, 1 small (2-1/2" dia) Grapes, 1 cup, seedlessLemon Juice, 1 wedge yieldsOrange Juice, .5 cup

Directions

Mix all in a blender. Add ice if wanted.

Number of Servings: 1

Recipe submitted by SparkPeople user VICTORIAV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.4
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 4.5 mg
Total Carbs: 57.6 g
Dietary Fiber: 4.7 g
Protein: 2.3 g

More Recipes Like This

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews