Jeremy's Fruit and Protein Shake

Name: Jeremy''s Fruit and Protein Shake Recipe
Yield: 4
Ingredients: 1.0 serving 1 scoop Muscle Milk Vanilla Protien Powder; 88.0 Grams Banana fresh; 280.0 Grams Strawberries fresh; 1.3 cup Milk nonfat (skim milk); 130.0 gram great value frozen peaches; 122.0 gram Great Value Frozen Pineapple Chunks

Number of Servings: 4

Ingredients

1.0 serving 1 scoop Muscle Milk Vanilla Protien Powder88.0 Grams Banana, fresh280.0 Grams Strawberries, fresh1.3 cup Milk, nonfat (skim milk)130.0 gram great value frozen peaches122.0 gram Great Value Frozen Pineapple Chunks

Directions

N/a

Serving Size: 8 oz

Number of Servings: 4.0

Recipe submitted by SparkPeople user SAUNDERS13.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 136.5
Total Fat: 1.9 g
Cholesterol: 5.4 mg
Sodium: 74.5 mg
Total Carbs: 23.1 g
Dietary Fiber: 3.6 g
Protein: 7.8 g

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