Garden spring mix with mushrooms

Name: Garden spring mix with mushrooms Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 serving Nature's Promis Organic Spring Mix (by A2KZOO2); .5 cup chopped or diced Broccoli fresh; 10 grams Portabella Mushrooms; 6 gram(s) bell pepper red sweet raw; 5 serving Cherry Tomatoes Fresh 1 Tomato; .2 cup slices Cucumber (with peel)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 serving Nature's Promis Organic Spring Mix (by A2KZOO2) .5 cup, chopped or diced Broccoli, fresh 10 grams Portabella Mushrooms 6 gram(s) bell pepper, red, sweet, raw 5 serving Cherry Tomatoes, Fresh, 1 Tomato .2 cup slices Cucumber (with peel)

Directions

Just add and serve

Serving Size: makes two servings

Number of Servings: 1

Recipe submitted by SparkPeople user SKATMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 54.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 133.0 mg
Total Carbs: 13.1 g
Dietary Fiber: 6.8 g
Protein: 6.5 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews