KETO Rich Chia Seed Pudding (heavy cream, coconut milk, stevia nectar)
- Number of Servings: 4
Ingredients
0.5 tsp truvia nectar 1.5 cup Milk, SO Delicious® Coconut Milk, unsweetened, 1 cup serving 1 tsp Vanilla Extract .5 cup, fluid (yields 2 cups whip Heavy Whipping Cream 6 tbsp chia seeds
mix coconut milk, heavy cream, vanilla, sweetener
add chia seeds
let set 5 mins, stir to prevent clumps
let set in fridge 1 hour
Serving Size: 1/2 Cup
Number of Servings: 4
Recipe submitted by SparkPeople user SARAJBEE.
add chia seeds
let set 5 mins, stir to prevent clumps
let set in fridge 1 hour
Serving Size: 1/2 Cup
Number of Servings: 4
Recipe submitted by SparkPeople user SARAJBEE.
Nutritional Info Amount Per Serving
- Calories: 215.0
- Total Fat: 17.2 g
- Cholesterol: 40.8 mg
- Sodium: 11.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 7.9 g
- Protein: 5.1 g
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