Buffalo chicken zucchini boats

Name: Buffalo chicken zucchini boats Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3
Ingredients: 1/2 lbChicken - Extra Lean Ground chicken; 1.0 cup chopped Onions raw; 1.0 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 3.0 oz Mozzarella Cheese part skim milk; 2 tsp garlic powder; Salt and pepper to taste; 4 tbsp Frank's Red Hot or hot sauce of your choice

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 3

Ingredients

1/2 lbChicken - Extra Lean Ground chicken1.0 cup, chopped Onions, raw1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips3.0 oz Mozzarella Cheese, part skim milk2 tsp garlic powderSalt and pepper to taste4 tbsp Frank's Red Hot or hot sauce of your choice

Directions

Cut zucchini in half lengthwise and using a spoon, hollow out each boat. Chop pepper and onion and cook in nonstick pan with ground chicken and the zucchini you scraped out. Add seasonings and hot sauce. Simmer for 5 minutes. Fill "boats" and top with mozzarella. Bake for 25 minutes in 400 degree oven.

Serving Size: Makes 2 boats per serving

Number of Servings: 3.0

Recipe submitted by SparkPeople user DANCEMOM1970.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 187.6
Total Fat: 10.3 g
Cholesterol: 58.9 mg
Sodium: 179.4 mg
Total Carbs: 6.4 g
Dietary Fiber: 1.1 g
Protein: 17.9 g

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Member Reviews

JAJONESCPA
Have to try this, thanks! - 8/6/17