stuffed pepper mix

Name: stuffed pepper mix Recipe
Prep time: 30 min
Cook time: 1 min
Total time: 31 min
Yield: 10
Ingredients: 1 cup chopped or diced Broccoli fresh; 1 cup chopped Carrots raw; 1 cup Cauliflower raw; 1 cup diced Celery raw; 1 cup chopped Green Peppers (bell peppers); 0.50 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 0.50 cup Spaghetti Sauce Classico Tomato & Basil; 0.50 cup Del Monte Diced Tomatoes No Salt Added; 2 serving Jalepeno Pepper- 1 pepper; 0.50 cup Corn (Frozen) Whole Kernel -No Name; 0.25 cup Arrowhead Mills Organic Red Lentils; 1 serving Green Pepper Fresh Whole (large); 12 serving Onion White/Red Fresh (1 Slice- Large 1/4); 1 cup Tomato Juice V8 Low Sodium; 3 serving Giorgio Portobello Cap Mushrooms (3oz 85g); 4 oz Beans: Dark Red Kidney No Salt Added (15 oz/1 can) (by KRISAGAIN)

Minutes to Prepare: 30
Minutes to Cook: 1

Number of Servings: 10

Ingredients

1 cup, chopped or diced Broccoli, fresh 1 cup, chopped Carrots, raw 1 cup Cauliflower, raw 1 cup, diced Celery, raw 1 cup, chopped Green Peppers (bell peppers) 0.50 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 0.50 cup Spaghetti Sauce, Classico Tomato & Basil 0.50 cup Del Monte Diced Tomatoes, No Salt Added 2 serving Jalepeno Pepper- 1 pepper 0.50 cup Corn (Frozen) Whole Kernel -No Name 0.25 cup Arrowhead Mills Organic Red Lentils 1 serving Green Pepper, Fresh, Whole (large) 12 serving Onion, White/Red, Fresh (1 Slice- Large 1/4") 1 cup Tomato Juice, V8 Low Sodium 3 serving Giorgio Portobello Cap Mushrooms (3oz 85g) 4 oz Beans: Dark Red Kidney No Salt Added (15 oz/1 can) (by KRISAGAIN)

Directions

blend and mix; serve cold or hot

Serving Size:�makes 8 1 cup servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 134.1
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 87.9 mg
Total Carbs: 25.9 g
Dietary Fiber: 5.4 g
Protein: 6.3 g

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