Dr Oz Total 10 Berry Smoothie

Name: Dr Oz Total 10 Berry Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk; 0.5 medium (7 to 7-7/8 long) Banana fresh; 0.5 cup GREAT VALUE Berry Medley (frozen Strawberries blackberries blueberries and red raspberries); 1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk 0.5 medium (7" to 7-7/8" long) Banana, fresh 0.5 cup GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries) 1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Directions

Blend all ingredients with ice.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user STACYMB520.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 247.7
Total Fat: 5.4 g
Cholesterol: 65.0 mg
Sodium: 210.8 mg
Total Carbs: 25.8 g
Dietary Fiber: 6.3 g
Protein: 25.1 g

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