Eggplant Chicken Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
.25 cup Olive Oil 1 tsp Oregano, ground 1 tsp Basil .5 tsp Onion powder .5 cup Tomato Sauce 1 tsp Parsley, dried .5 tsp Granulated Sugar .5 tsp Garlic 1 eggplant, peeled (yield from 1 Eggplant, fresh 1 cup, strips Green Peppers (bell peppers) .5 cup, chopped Onions, raw 1 cup, pieces or slices Mushrooms, fresh 8 oz Tyson boneless, skinless chicken breast 5 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup) 1 tsp Salt .5 tsp crushed red pepper flakes (by TORI7HARRISON) 2 tbsp *Flax Seed
In a small saucepan combine tomato sauce, sugar, oregano, basil, garlic, onion powder, parsley, basil, salt, flax seed and pepper flakes simmer over low heat while preparing eggplant.
To make the base: Slice eggplant 1/3" thick. Brush both sides with olive oil, spread slices on a baking sheet with edges touching. Bake at 400 degrees for 20 minutes.
To make the toppings: While the eggplant is baking, cut the chicken into bite size pieces. Saute the chicken, bell pepper, onion, and mushrooms in the remaining olive oil. Salt to taste.
Assembly:
Remove the eggplant from the oven. Spread evenly with sauce. Sprinkle with half the cheese. Spread the toppings over the eggplant evenly and sprinkle with remaining cheese. B
Bake for 15 minutes in a 400 degree oven until cheese is melted.
Serving Size: makes two generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user DIXIE_TRISCUIT.
To make the base: Slice eggplant 1/3" thick. Brush both sides with olive oil, spread slices on a baking sheet with edges touching. Bake at 400 degrees for 20 minutes.
To make the toppings: While the eggplant is baking, cut the chicken into bite size pieces. Saute the chicken, bell pepper, onion, and mushrooms in the remaining olive oil. Salt to taste.
Assembly:
Remove the eggplant from the oven. Spread evenly with sauce. Sprinkle with half the cheese. Spread the toppings over the eggplant evenly and sprinkle with remaining cheese. B
Bake for 15 minutes in a 400 degree oven until cheese is melted.
Serving Size: makes two generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user DIXIE_TRISCUIT.
Nutritional Info Amount Per Serving
- Calories: 782.2
- Total Fat: 51.1 g
- Cholesterol: 115.0 mg
- Sodium: 1,539.9 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 12.8 g
- Protein: 50.5 g
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