Seed & Fruit Mix

Name: Seed & Fruit Mix Recipe
Yield: 1
Ingredients: 4.0 oz Almonds (whole raw Kirkland brand); 5.0 oz (85 seeds) Pumpkin seeds; 2.0 serving Sun Maid Medeterranean Apricots Dried (about 6 apricots); 2.5 oz Mango Philippine Brand Dried 6 pieces

Number of Servings: 1

Ingredients

4.0 oz Almonds (whole, raw, Kirkland brand)5.0 oz (85 seeds) Pumpkin seeds2.0 serving Sun Maid Medeterranean Apricots, Dried (about 6 apricots)2.5 oz Mango, Philippine Brand Dried 6 pieces

Directions

Eat

Serving Size: Makes 3 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user CHLOE_PARIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,738.9
Total Fat: 83.5 g
Cholesterol: 0.0 mg
Sodium: 147.2 mg
Total Carbs: 211.2 g
Dietary Fiber: 19.7 g
Protein: 53.1 g

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