PALEO pear muffins

Name: PALEO pear muffins Recipe
Cook time: 40 min
Total time: 40 min
Yield: 18
Ingredients: 4 pear medium (approx 2-1/2 per Pears fresh; 1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 1.5 tsp Cinnamon ground; 3 fl oz Water tap; 9 large Egg fresh whole raw; 3 serving Milk So Delicious Coconut Milk Creamer (1 Tbsp); .05 tsp Cinnamon ground; 1.5 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT); .25 tsp Baking Soda; 0.5 cup chopped Walnuts

Minutes to Cook: 40

Number of Servings: 18

Ingredients

4 pear, medium (approx 2-1/2 per Pears, fresh 1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1.5 tsp Cinnamon, ground 3 fl oz Water, tap 9 large Egg, fresh, whole, raw 3 serving Milk, So Delicious Coconut Milk Creamer (1 Tbsp) .05 tsp Cinnamon, ground 1.5 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) .25 tsp Baking Soda 0.5 cup, chopped Walnuts

Directions

chop 4 pears into 2" pcs, In warm skillet add pears, water & cinnamon. Saut� to a consistency of chunky applesauce (keep stirring). In large bowl whisk eggs, coconut milk, & cinnamon. Stir in coconut flour & baking soda, no lumps. Add pears to egg mixture & stir in 1/2 of the walnuts. Fill greased (or paper) muffin tins, top with remaining walnuts. Bake 40 minutes

Serving Size: 18

Number of Servings: 18

Recipe submitted by SparkPeople user VASILIKEE.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 91.2
Total Fat: 5.9 g
Cholesterol: 93.0 mg
Sodium: 53.2 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.5 g
Protein: 3.9 g

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