Parmesan Crusted Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 fish fillets, ~1.5 lbs (I use tilapia)1/3 cup bread crumbs1/4 cup shredded parmesan
Preheat oven to 450 degrees. Lightly coat a baking sheet with non-stick cooking spray. Rinse and pat dry fish, season with salt and pepper if desired. In a small bowl, stir together bread crumbs and cheese; sprinkle on fish. Bake, uncovered, 4-6 minutes per 1/2 inch thickness of fillet, until crumbs are golden and fish flakes easily when tested with a fork.
I serve it with a green salad and whole wheat roll.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINE-TIGE.
I serve it with a green salad and whole wheat roll.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINE-TIGE.
Nutritional Info Amount Per Serving
- Calories: 132.2
- Total Fat: 2.7 g
- Cholesterol: 44.9 mg
- Sodium: 288.9 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.5 g
- Protein: 19.0 g
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