Low Carb Cauliflower Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
400 grams Cauliflower, cooked 1 cup, shredded Cheddar Cheese 200 gram(s) Soure cream 15% (by BONOU2) 2 tbsp French Fried Onions
1. Divide the cauliflower into small florets and wash. Boil the cauliflower in a saucepan with a little water for about 10 minutes. Drain excess water and purify with a potato stirrer or in the kitchen machine.
2. Add the sour cream, and mix to a mash. Add Half the fried onions and half the cheese under the cauliflower puree. Season with salt and pepper and place in a baking dish. Sprinkle fried onions and remaining cheese and bake for 15 minutes in a hot oven until the cheese is golden brown.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SULLY91.
2. Add the sour cream, and mix to a mash. Add Half the fried onions and half the cheese under the cauliflower puree. Season with salt and pepper and place in a baking dish. Sprinkle fried onions and remaining cheese and bake for 15 minutes in a hot oven until the cheese is golden brown.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SULLY91.
Nutritional Info Amount Per Serving
- Calories: 226.3
- Total Fat: 18.2 g
- Cholesterol: 52.4 mg
- Sodium: 205.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.7 g
- Protein: 10.2 g
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