Quinoa Chicken and Rice

Name: Quinoa Chicken and Rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; .5 cup Brown Rice long grain; 7 serving Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz; 3.5 serving Bush's Low Sodium Black Beans; 2 cup chopped Kale; 2 cup Spinach fresh; 1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO); 1 tsp Garlic powder; .5 tbsp Cumin - Ground McCormick (1 tbsp) (by MIKEGINA)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry .5 cup Brown Rice, long grain 7 serving Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz 3.5 serving Bush's Low Sodium Black Beans 2 cup, chopped Kale 2 cup Spinach, fresh 1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO) 1 tsp Garlic powder .5 tbsp Cumin - Ground, McCormick (1 tbsp) (by MIKEGINA)

Directions

Cook Quinoa and Rice separately. Add Spinach and Kale to Quinoa and/or rice when cooking is complete and let steam with lid closed for about 10 minutes while preparing the rest of the ingredients. Mix all ingredients into large bowl and serve.

Serving Size: 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user FENWICK7.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 140.8
Total Fat: 1.9 g
Cholesterol: 26.3 mg
Sodium: 261.6 mg
Total Carbs: 20.6 g
Dietary Fiber: 3.5 g
Protein: 12.5 g

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