Energy Snack Bar Recipe

Name: Energy Snack Bar Recipe Recipe
Prep time: 5 min
Total time: 5 min
Yield: 18
Ingredients: 1 cup pitted chopped Dates; 1.0 cup Cranberries dried sweetened (craisins); 1 cup whole kernels Almonds dry roasted (salt added); 1 tbsp Chia Seed (Nutiva) 1 Tbsp; 1 tbsp *Flax Seed; 3 serving Agave nectar syrup (1Tbsp 21g)

Minutes to Prepare: 5

Number of Servings: 18

Ingredients

1 cup, pitted, chopped Dates 1.0 cup Cranberries, dried, sweetened (craisins) 1 cup whole kernels Almonds, dry roasted (salt added) 1 tbsp Chia Seed (Nutiva) 1 Tbsp 1 tbsp *Flax Seed 3 serving Agave nectar syrup (1Tbsp, 21g)

Directions

Pulse dates and almonds in Food Processor until chopped medium fine. Add Cranberries, chia seeds, flax seeds and agave. Pulse 6 - 8 times or until ingredients are combined. Line a 8 x 8 dish with wax paper. dump ingredients into pan. Press down firmly to form a flat even top. Use wax paper to press down in you want. Refrigerate a couple of hours before cutter as it is easier to cut if they are cold. Store in an airtight container up to 2 weeks.

Serving Size: Makes 18 servings

Number of Servings: 18

Recipe submitted by SparkPeople user SLUGBUG.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 110.2
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 26.6 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.6 g
Protein: 2.2 g

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