Miss Carla's 4 Ingredient Homemade Vegan Soybean and Oat Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 19
Ingredients
1 tsp Salt 2 cup Soybeans, green 3 cup Bob's Red Mill - Extra Thick Rolled Oats 5.25 cup (8 fl oz) Water, tap
Soak 2 cups of soybeans overnight. Drain and rinse.
Combine soybeans, oats and salt in food processor.
Generously spoon into waffle iron and cook 10-12 minutes or when steam stops coming out of the waffle iron.
Makes approximately 19 waffles (almost 4 full sheets in a large square waffle iron).
Serving Size: 1 Waffle (1/4th of a large waffle iron)
Combine soybeans, oats and salt in food processor.
Generously spoon into waffle iron and cook 10-12 minutes or when steam stops coming out of the waffle iron.
Makes approximately 19 waffles (almost 4 full sheets in a large square waffle iron).
Serving Size: 1 Waffle (1/4th of a large waffle iron)
Nutritional Info Amount Per Serving
- Calories: 77.2
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 171.1 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.1 g
- Protein: 4.6 g
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