Non-fat Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
5 cup dry Oatmeal (plain) 1 cup pieces or chips Walnuts 16 tbsp Almonds - sliced 1 cup, hulled Sunflower Seeds, without salt 60 ml Welch's 100% Apple Juice Concentrate 1 cup Honey 1 cup, packed Raisins
Preheat oven to 375. Place all dry ingredients except raisins in a large bowl and mix. Place apple juice concentrate and honey in a microwave-safe container and warm in the microwave until liquid consistency. Pour liquid over dry ingredients and mix thoroughly. Spread mixture on 2 sheet pans, lightly sprayed with Pam or other coating. Place both sheets in the oven for 7-10 minutes. Remove from oven and replace, putting the bottom sheet on top and the top sheet on the bottom. Heat for another 7-10 minutes. Remove pans from oven and let sit without stirring until cool. Add raisins and mix thoroughly before placing in air tight container.
Serving Size: 1/3 cup
Number of Servings: 24
Recipe submitted by SparkPeople user DEBDOUC.
Serving Size: 1/3 cup
Number of Servings: 24
Recipe submitted by SparkPeople user DEBDOUC.
Nutritional Info Amount Per Serving
- Calories: 224.7
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 3.5 g
- Protein: 5.1 g
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