Black Bean Soupd

Name: Black Bean Soupd Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 1 cup chopped Onions raw; 3 clove Garlic; 1 tbsp Cilantro dried; 1 tsp Chili powder; .25 tsp Pepper red or cayenne; .5 tsp Cumin seed; 3.5 cup Black beans

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 cup, chopped Onions, raw 3 clove Garlic 1 tbsp Cilantro, dried 1 tsp Chili powder .25 tsp Pepper, red or cayenne .5 tsp Cumin seed 3.5 cup Black beans

Directions

*

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user 1LIFE4ME1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 132.1
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 152.2 mg
Total Carbs: 25.5 g
Dietary Fiber: 5.4 g
Protein: 7.5 g

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