Tandoori Chicken Salad Sandwich

Name: Tandoori Chicken Salad Sandwich Recipe
Yield: 1
Ingredients: - 3-4 oz cooked chicken breast; - 1 1/2 Tbsp chopped seeded cucumber (w/peel); - 1 Tbsp chopped mango; - 1 Tbsp chopped red onion; - 1 Tbsp light mayonnaise; - 1/2 tsp tandoori paste; - 1/2 tsp fresh squeezed lime juice

Number of Servings: 1

Ingredients

- 3-4 oz cooked chicken breast- 1 1/2 Tbsp chopped, seeded cucumber (w/peel)- 1 Tbsp chopped mango- 1 Tbsp chopped red onion- 1 Tbsp light mayonnaise- 1/2 tsp tandoori paste- 1/2 tsp fresh squeezed lime juice

Directions

In medium bowl, mix all ingredients until well combined. Place salad between bread slices.

Number of Servings: 1

Recipe submitted by SparkPeople user AJRAND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.6
Total Fat: 6.6 g
Cholesterol: 54.6 mg
Sodium: 214.8 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.9 g
Protein: 20.0 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews