Banana Buckwheat Oat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
.33 cup Oats (ground to equal .25 cups coarse flour)0.25 cup Buckwheat Flour.25 cup Chobani 2% Plain Greek Yogurt.25 cup Milk, 3.25%1 large Egg Yolk 0.25 tsp Xanthan Gum.25 tsp Baking Soda .5 tsp Baking Powder .5 tsp Vanilla Extract .25 tsp Cinnamon1 tbsp Honey 1 medium Banana, chopped
Mix all ingredients thoroughly.
Drop into oiled pan over medium-low heat, and cook about 2 minutes per side.
Serve with extra (or reserved) bananas and honey for garnish, or serve dry for a meal on the run!
Makes 8, 3-inch pancakes (serves Mom & little kid)
Drop into oiled pan over medium-low heat, and cook about 2 minutes per side.
Serve with extra (or reserved) bananas and honey for garnish, or serve dry for a meal on the run!
Makes 8, 3-inch pancakes (serves Mom & little kid)
Nutritional Info Amount Per Serving
- Calories: 249.1
- Total Fat: 5.6 g
- Cholesterol: 96.9 mg
- Sodium: 313.9 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 5.6 g
- Protein: 9.3 g
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