Homemade Sous Vide aka crustless quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
7 large Egg, fresh, whole, raw .4 cup, fluid (yields 2 cups whip Heavy Whipping Cream .5 cup MIlk, Prairie Farms 2% Milk 4 medium slices, cooked (raw pro Bacon, pork, microwaved 1 oz Gouda Cheese 1 1tsp Coconut Oil
Heat oven to 400 degrees. Combined milk, eggs, and cream with desired spices and whip. (cream is 1/3 cup). spray the muffin tin with coconut oil, microwave the bacon and grade the cheese. Fill each muffin tin 3/4 full of egg mixture, cut the bacon and add pieces to to egg mixture and top with cheese. Place in a water bath (boil water and pour in a large cake pan, then place muffin tin in the pan) on oven rack. Cook for 25-30.
Serving Size: 6- 2 egg bites
Number of Servings: 12
Recipe submitted by SparkPeople user CELLIOTT17.
Serving Size: 6- 2 egg bites
Number of Servings: 12
Recipe submitted by SparkPeople user CELLIOTT17.
Nutritional Info Amount Per Serving
- Calories: 100.5
- Total Fat: 8.0 g
- Cholesterol: 126.4 mg
- Sodium: 122.9 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 5.9 g
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