Red lentil and tomato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 tbsp Red Lentils 1 can Canned Diced Tomatoes 1 medium Onions 1 stalk Celery 1 tsp ground CuminOlive Oil cooking spray Salt to taste
Spray heated frypan with olive oil spray
Cook one chopped onion and diced celery with 1 teaspoon of cumin for about five minutes, or until softened over medium heat
Add can of diced tomatoes and 3 tablespoons of washed red lentils
Season to taste with salt and/or pepper
Simmer covered for about 20 minutes or until lentils are soft
Serving Size: Makes 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user DGPACT.
Cook one chopped onion and diced celery with 1 teaspoon of cumin for about five minutes, or until softened over medium heat
Add can of diced tomatoes and 3 tablespoons of washed red lentils
Season to taste with salt and/or pepper
Simmer covered for about 20 minutes or until lentils are soft
Serving Size: Makes 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user DGPACT.
Nutritional Info Amount Per Serving
- Calories: 67.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 153.2 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.0 g
- Protein: 3.5 g
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