Asian Chicken Wraps
- Number of Servings: 6
Ingredients
Prepare Stir Fry Sauce by adding these three ingredients in a small bowl and setting aside.
Next, prepare Dipping Sauce by combining honey and warm water in a medium sauce pan. Add the remaining ingredients to the honey & water mix, turn to medium heat and bring to a simmer. Continue cooking approximately 5 minutes. Place the dipping sauce in a bowl for serving and set aside.
Prepare Cabbage by removing several leaves 8-10, rinse cabbage, pat dry with a paper towel and place on serving plates.
Prepare Chicken Stir-Fry by placing canola oil and sesame oil in a large skillet or wok. On medium-high heat add cubed chicken breast and cook until it has lost its pink color, 8-10 minutes. Drain chicken by pouring off liquid. With the chicken still in the skillet add the, already prepared, Stir-Fry Sauce to the chicken along with water chestnuts, mushrooms, onion and garlic. Stir-fry for approximately 4-5 minutes on medium heat.
Place approximately 3/4 cup cooked chicken on individual cabbage leafs, drizzle with dipping sauce. Allow everyone to add additional dipping sauce if they wish. Slightly fold the wrap when eating. A little sauce may spill out but no big deal, just add more, there’s plenty to go around. Enjoy!!!
Bragg Liquid Aminos is another Gluten-Free option for soy sauce.
Serving Size: 1 Wrap
Number of Servings: 6
Recipe submitted by SparkPeople user LOVEYDUB.
2 tbsp Honey 0.5 tsp Rice Wine Vinegar (by WILCOFAN) 2 tbsp Kikkoman Lite Soy Sauce 0.25 cup Honey 2 tbsp Kikkoman Lite Soy Sauce 2 tbsp Rice Wine Vinegar (by TEJOR42) 2 tbsp Ketchup, Heinz 1 serving Lemon, fresh squeezed, juice of one whole lemon 0.125 1tsp Sesame Oil 3 tsp Dijon Mustard (Great Value) 1 tbsp Canola Oil 1 tbsp Sesame Oil 3 serving Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz. 1 serving Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving) 1 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g) 0.5 serving Onions, yellow, raw 1 oz. 2 serving Garlic (1 clove) (by AIRAMEI) 6 serving Cabbage, Red, Raw, Leaf, Medium (by THISISCHARITY) 6 serving Cabbage Leaf Large (Carb Adjusted) (by NINTENDOUGH)
Prepare Stir Fry Sauce by adding these three ingredients in a small bowl and setting aside.
Next, prepare Dipping Sauce by combining honey and warm water in a medium sauce pan. Add the remaining ingredients to the honey & water mix, turn to medium heat and bring to a simmer. Continue cooking approximately 5 minutes. Place the dipping sauce in a bowl for serving and set aside.
Prepare Cabbage by removing several leaves 8-10, rinse cabbage, pat dry with a paper towel and place on serving plates.
Prepare Chicken Stir-Fry by placing canola oil and sesame oil in a large skillet or wok. On medium-high heat add cubed chicken breast and cook until it has lost its pink color, 8-10 minutes. Drain chicken by pouring off liquid. With the chicken still in the skillet add the, already prepared, Stir-Fry Sauce to the chicken along with water chestnuts, mushrooms, onion and garlic. Stir-fry for approximately 4-5 minutes on medium heat.
Place approximately 3/4 cup cooked chicken on individual cabbage leafs, drizzle with dipping sauce. Allow everyone to add additional dipping sauce if they wish. Slightly fold the wrap when eating. A little sauce may spill out but no big deal, just add more, there’s plenty to go around. Enjoy!!!
Bragg Liquid Aminos is another Gluten-Free option for soy sauce.
Serving Size: 1 Wrap
Number of Servings: 6
Recipe submitted by SparkPeople user LOVEYDUB.
Nutritional Info Amount Per Serving
- Calories: 223.3
- Total Fat: 5.6 g
- Cholesterol: 45.0 mg
- Sodium: 616.8 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 1.3 g
- Protein: 17.6 g
Member Reviews