Smoked Tofu and Bean Burgers

Name: Smoked Tofu and Bean Burgers Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Ingredients: 1 medium onion peeled and quartered; 1 plump garlic clove peeled; 1 medium carrot peeled and grated; 420g can red kidney beans drained and rinsed 220g smoked tofu drained; 1 Tbsp sesame seeds; 1 small bunch parsley (about 20g); 2 tsp organic vegetable bouillon powder

(7)

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 medium onion, peeled and quartered1 plump garlic clove, peeled1 medium carrot, peeled and grated 420g can red kidney beans, drained and rinsed 220g smoked tofu, drained1 Tbsp sesame seeds 1 small bunch parsley (about 20g)2 tsp organic vegetable bouillon powder

Directions

Preheat the oven to 220C/Gas Mark 7. Line a large baking tray with baking parchment.

Place all the ingredients in a food processor and blend for roughly 6-8 seconds, until well mixed but still retaining some texture. I don’t own a food processor so I mashed the tofu and beans with a potato masher and chopped the other ingredients up really fine. Works well.

Form the mixture into six equal ball shapes and place on the baking tray. Press with fingertips to make a burger shape.

Bake for 25 minutes until light golden brown. Remove from oven and leave to firm up on the tray for 3-4 minutes. Serve with a crisp green salad.

Number of Servings: 6

Recipe submitted by SparkPeople user TREEHUGGER73.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 134.2
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 345.4 mg
Total Carbs: 15.7 g
Dietary Fiber: 6.1 g
Protein: 10.1 g

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Member Reviews

VERNIE7
425 degrees = 220C - 8/19/10
TRAVELING2
Wow! These are so simple to make and taste amazing! I love that this recipe uses only veggies and isn't bulked up with rice or breadcrumbs. Thanks! - 1/9/10
CCULLEN623
Loved these. They also freeze well. I made them several weeks and thawed one and grilled tonight. Held up well and flavor was spot on. - 7/1/18
MADEMCHE
Love smoked tofu. These burgers are so tasty, did them on a grill and they worked perfectly. - 5/31/10
PASTORDAN_ATDCC
Yum - 9/19/17
PHYL32
I HAVEN'T USED MUCH TOFU BUT I MADE A LASAGNA WITH IT AND IT WAS GOOD AND YOU COULDN'T TELL IT WAS TOFU. ABOUT THIS RECIPE I DON'T KNOW MUCH ABOUT GRAMS SO HOW MUCH IS 220 GRAMS. I CAN FIGURE OUT THE CAN. PHYL32 - 10/8/12
REDMWC
Pretty good--definitely wish I had a better food processor for these. They did make the house smell like good cooking! - 3/16/11