Grilled Wasabi Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 4-oz. tilapia filets1 tablespoon wasabi mustard2 cloves garlic, minced or pressed1/4 teaspoon freshly ground black pepper
Set "Forman-style" grill to preheat for 5 minutes. Meanwhile, rinse tilapia filets in cold water, pat dry and set aside. Combine wasabi mustard, minced garlic and ground black pepper in a small cup.
Spread one side of the fillets with about half of the wasabi mixture. When grill is heated, spray lightly with non-stick spray and place fillets sauce-side down on the grill. Spread the remaining wasabi mixture on the exposed side of the fillets. Close lid and grill for 3 to 7 minutes, depending on the thickness of the fillets. Check freqently for doneness and cook only until fish flakes easily with a fork.
Soy sauce can be served as a dipping sauce, but the nutrition values for that are not included in this recipe.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DOWN2SEXY.
Spread one side of the fillets with about half of the wasabi mixture. When grill is heated, spray lightly with non-stick spray and place fillets sauce-side down on the grill. Spread the remaining wasabi mixture on the exposed side of the fillets. Close lid and grill for 3 to 7 minutes, depending on the thickness of the fillets. Check freqently for doneness and cook only until fish flakes easily with a fork.
Soy sauce can be served as a dipping sauce, but the nutrition values for that are not included in this recipe.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DOWN2SEXY.
Nutritional Info Amount Per Serving
- Calories: 104.6
- Total Fat: 1.0 g
- Cholesterol: 54.5 mg
- Sodium: 62.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 21.0 g
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