Apple Oatmeal

Name: Apple Oatmeal Recipe
Yield: 1
Ingredients: 0.5 cup Oats Quaker; 1.0 medium (2-3/4 dia) (approx 3 per lb) Apples fresh with skin; 0.5 serving Silk Plain Soymilk Original 1 cup; 0.5 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 10.0 Grams Wheat bran crude; 1.0 tsp Turmeric ground; 1.0 dash Pepper black

Number of Servings: 1

Ingredients

0.5 cup Oats, Quaker1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin0.5 serving Silk, Plain Soymilk, Original 1 cup0.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.10.0 Grams Wheat bran, crude1.0 tsp Turmeric, ground1.0 dash Pepper, black

Directions

throw all in a sauce pan and cook

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user HOLLIESFOOD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.4
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 51.1 mg
Total Carbs: 60.0 g
Dietary Fiber: 14.6 g
Protein: 11.6 g

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