Mediterranean Crab Salad

Name: Mediterranean Crab Salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup Bell peppers (Green Red Yellow Orange); 1 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 1 medium Cucumber (peeled); 1 cup Crab Supreme imitation crab meat; 2 serving Garlic (fresh raw 1 clove) (by MYWALK4LIFE); 1 cup Chickpeas canned (by UMMWALEED); 1 large Black Olives canned (small-extra large); .5 cup Parsley; 3 tbsp Extra Light Olive Oil; 3 tsp Lemon Juice 'Real Lemon' 100% juice; 4 tsp chilli powder (by CYMRUGIRL1); 1 tbsp Turmeric ground; 4 tsp Italian Season Mix Dry (by AINTSKEERD)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup Bell peppers (Green, Red, Yellow, Orange) 1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 medium Cucumber (peeled) 1 cup Crab Supreme, imitation crab meat 2 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE) 1 cup Chickpeas, canned (by UMMWALEED) 1 large Black Olives, canned (small-extra large) .5 cup Parsley 3 tbsp Extra Light Olive Oil 3 tsp Lemon Juice 'Real Lemon' 100% juice 4 tsp chilli powder (by CYMRUGIRL1) 1 tbsp Turmeric, ground 4 tsp Italian Season Mix, Dry (by AINTSKEERD)

Directions

Dice the red pepper, red onion, cucumber and garlic.
Toss everything together, let stand for about 30 minutes to let all the flavors mingle and serve.

Serving Size: Makes 4 generous portions

Number of Servings: 4

Recipe submitted by SparkPeople user DIELEMAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 240.5
Total Fat: 12.8 g
Cholesterol: 2.5 mg
Sodium: 856.4 mg
Total Carbs: 26.3 g
Dietary Fiber: 4.9 g
Protein: 7.4 g

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