Spinach & Bean Burrito Wrap
- Number of Servings: 6
Ingredients
6 cup Baby Spinach - Fresh Express (bagged) 1.75 cup Goya Black Beans 1.5 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice) 0.5 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine 0.5 cup, shredded Cheddar Cheese 0.5 cup Salsa 0.378 cup Dannon - Greek Yogurt - Plain 1 dash Salt 6 serving Fit & Active Original Wraps - 1 Wrap (Whole Grain Flatbread)
To warm tortillas, preheat oven to 300 degrees. Stack tortillas, wrap in foil, place on a cookie sheet and warm 15 minutes while preparing ingredients.
Place spinach in a food processor and pulse until finely chopped, or use a knife to dice leaves. In a large skillet turn to medium-heat, add black beans and spinach. Heat until spinach is wilted, approximately 3 minutes.
Evenly distribute spinach and bean mixture in the middle of the wraps (leaving about 2" on one end for folding), add 1/4 cup rice to each wrap, add lettuce, cheese, salsa and Greek yogurt evenly over wraps. Fold wraps over and under on the ends.
Serving Size: 1 Wrap
Number of Servings: 6
Recipe submitted by SparkPeople user LOVEYDUB.
Place spinach in a food processor and pulse until finely chopped, or use a knife to dice leaves. In a large skillet turn to medium-heat, add black beans and spinach. Heat until spinach is wilted, approximately 3 minutes.
Evenly distribute spinach and bean mixture in the middle of the wraps (leaving about 2" on one end for folding), add 1/4 cup rice to each wrap, add lettuce, cheese, salsa and Greek yogurt evenly over wraps. Fold wraps over and under on the ends.
Serving Size: 1 Wrap
Number of Servings: 6
Recipe submitted by SparkPeople user LOVEYDUB.
Nutritional Info Amount Per Serving
- Calories: 244.6
- Total Fat: 6.2 g
- Cholesterol: 10.9 mg
- Sodium: 804.1 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 13.9 g
- Protein: 19.6 g
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