Sesame Soy Broccoli with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp soy sauce4 cups chopped fresh broccoli2 tbsp sesame seeds4 cups brown rice, cooked
Lightly toast sesame seeds in skillet. Set aside. Pour soy sauce in skillet. Add broccoli, stir to coat. Cook at medium heat until tender crisp, about 8-10 minutes. Top with sesame seeds. Serve over cooked brown rice. 1-cup broccoli over 1-cup rice is a serving.
Serving Size: makes 4 2-cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user BABYCAKESMUM.
Serving Size: makes 4 2-cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user BABYCAKESMUM.
Nutritional Info Amount Per Serving
- Calories: 273.4
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 486.3 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 6.7 g
- Protein: 8.9 g
Member Reviews